self care

Self Care as Self-Love

Angela Gutzer, DVM When sensing what it means to provide care for oneself I immediately tapped into the reason we would like to honour ourselves through the practise of care.  That is self love. Without love for ourselves the idea of self nourishment becomes a task. One more thing to complete by the end of … Read more

Thoughts on Self-Care

Linda Bender, DVM Today is Saturday, my dog Luna is sitting by my side, staring at me with intense laser focus, reminding me it’s time for our afternoon walk. She understands this is an essential part of our day, non-negotiable. If I become distracted, she is here to get me on track. Hard-wired to understand … Read more

Coping with Overwhelm

How can pet professionals can deal with the overwhelm that often comes from an emotionally demanding profession working with animals?

Breathwork Exercise

Dr. Linda Bender guides us through a breathing exercise to restore equilibrium with belly breathing.

Christina’s Approach to Self Care

For me, the most important aspect of self-care is decreasing my self judgment. Over 73 years, I have developed a huge number of potential self-care approaches. I seem to be like a butterfly, and move from one to another. I have been very productive for the last 40 years, following my mission to empower people … Read more