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Coping with Overwhelm

How can pet professionals can deal with the overwhelm that often comes from an emotionally demanding profession working with animals?

Breathwork Exercise

Dr. Linda Bender guides us through a breathing exercise to restore equilibrium with belly breathing.

Christina’s Approach to Self Care

For me, the most important aspect of self-care is decreasing my self judgment. Over 73 years, I have developed a huge number of potential self-care approaches. I seem to be like a butterfly, and move from one to another. I have been very productive for the last 40 years, following my mission to empower people ...